Nutrition and healthy eating
by Admin
Posted on 25-06-2024 05:35 PM
We’ve known for a long time that fibre helps keep our digestive system healthy.
However, in the past 25 years research in this field has moved on and we’ve discovered other benefits. Higher intakes of dietary fibre, especially from cereal fibre and wholegrains, are associated with a lower risk of heart and circulatory disease , type 2 diabetes and some cancers. As a result, the official recommendation on the amount of fibre we should be eating has been increased. The recommendation comes from a 2015 report on carbohydrates and health by the scientific committee on nutrition, which advises government bodies.
https://www.specialistsupplements.com/product-category/children/
I find it hard to eat enough fruits and vegetables. Is there any harm in taking a fiber supplement every day?
Fiber supplements include inulin, psyllium (like metamucil) and methylcellulose (like citrucel). These differ from food sources of fiber, as they don’t offer the vitamins, minerals and other nutrients of things like fruits, vegetables, whole grains and beans. A food-first approach to getting in all your fiber is ideal, but eating plenty of fiber-rich foods doesn’t always happen every day. If you’re wondering if a fiber supplement is right for you, keep reading to find out more about fiber supplements and what happens to your body when you start taking them regularly.
The 6 Best Fiber Supplements of 2024, According to a Dietitian
We researched many popular brands of fiber supplements, consulting with registered dietitians for their recommendations and criteria for selecting a high-quality supplement. The products on our list all come recommended by dietitians, and most of our choices are tested for purity and potency by reputable third parties.
Verywell health / peter ardito
it’s always ideal to get your recommended intake of daily fiber through diet. This can be done rather easily by focusing on adding foods such as whole grains, fruits, vegetables, beans and dried peas to your plate. A fiber supplement may be warranted, though, to fill nutritional gaps. “the majority of americans are deficient in fiber; many eat half or less than the recommended daily amounts,” says dr. Jampolis. “so while i always take a food first approach—as the fiber in food comes with a host of other benefits, especially disease-fighting phytonutrients, vitamins and minerals—i do often recommend fiber supplements, especially for weight loss , cholesterol reduction and blood sugar control , in addition to [bowel] regularity.
Health / alexander huang whether you’re feeling a little backed up or experiencing the opposite with urgent bathroom trips, fiber is often recommended as a remedy. In addition to managing digestive discomfort, fiber can have many other health benefits. While it’s important to focus on getting enough fiber from food first , a fiber supplement can help boost your intake, and certain types of fiber supplements (or functional fibers) can target specific symptoms. As many as 95% of americans do not consume the daily recommended amount of dietary fiber, which is at least 21 grams per day for those assigned female at birth and 30 grams per day for those assigned male at birth, depending on age.
Almost everyone could use more dietary fiber. In general, people don’t get enough of this plant-based nutrient, which can be incredibly beneficial for your health. Why is it challenging to get enough fiber? low-fiber diets are widespread, and a lot of food we love to eat lacks the fiber that protects against constipation and digestive issues (and offers a bunch of other health benefits ). Fiber supplements are having a moment, but many questions remain: are they safe? and are they truly a healthy substitute for natural sources of fiber ? read on to see what registered dietitians think and the fiber supplements they recommend for boosting regularity and overall health.