Superfoods & Plant Protein Mixes
by Admin
Posted on 31-10-2023 03:57 PM
You'll find superfoods everywhere—from smoothies to protein bars , overnight oats to supplements.
But did you know ' superfood ' is really just a marketing term? the catch-all term is used to describe nutrition-dense foods that are consumed with the intention of sparking specific health benefits. These benefits can include anything from boosting immunity and detoxifying the body naturally, to increasing your energy levels and even sexual stamina. But sometimes best superfood powders can be confusing to identify. Although it may seem like it's a new trend to add maca or spirulina to a wellness routine, these plants have been used by indigenous cultures thousands of years.
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While i am a person who enjoys juicing , i’m also a person who likes chewing my food. I’ve experienced undeniable changes in my body when i’ve given it breaks from digesting fats and proteins, but it usually takes a few days for the “juice high” to appear and the hunger (or desire to chew) to disappear. I was impressed that the two superfood shake mixes i tried both created a high level of satiety for me. I took htb rejuvenate superfood protein shake mix by big bold health in vanilla and kos organic superfood plant protein in chocolate.
What's My Perfect Superfood Match?
Superfood powders are designed to give your health a boost, whether that’s more vitamins and minerals, extra energy, or improved gut health. “these powders are made from dehydrated whole foods that are, generally speaking, fruits and vegetables, herbs, or other botanicals,” explains amy kimberlain, rd, cdces , a spokesperson for the academy of nutrition and dietetics who is based in miami. These aren’t typically dried apples and bananas.
Instead, the powders are often made from exotic ingredients. “specifically, they’re dried powdered plants that you might not be able to find at your store because they’re quite unique,” says kimberlain.
There’s another very easy way to get superfood benefits without any scooping, blending, shaking, or simmering. You can take superfoods in dietary supplement form—in a pill! just swallow one or two capsules with a sip of water and you’re good to go. In fact, new chapter® has been creating supplements with superfoods since our beginning in 1982. We’re now launching the perfect, convenient capsule form of superfoods that you can take anytime—no blender required.
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