Friendly Bacteria To Support Everyone

Our everyday range is designed for those wanting a high quality daily dose of friendly bacteria to support their gut. Max strength.

Our maximum strength range is designed for those who need a higher-strength daily supplement to support and replenish their gut. For antibiotics our antibiotic range is perfect for those looking for a high quality friendly bacteria supplement suitable for taking alongside antibiotic treatments. Immune. https://www.specialistsupplements.com/product-category/children/

Probio7 Advanced 60 Capsules

Many western diets provide a poor source of probiotic, friendly bacteria and natural fibre, which are essential for optimum gut health. In addition, because of the widespread and repeated use of antibiotics, our friendly bacteria levels are often left seriously depleted, which can lead to various digestive problems and imbalances. This can result in irregular intestinal transit, flatulence, bloating, chronic abdominal pains and varying states of chronic diarrhoea or constipation. Probio 7 advanced formula capsules provide a rich source of friendly bacteria (10 billion per capsule) together with 1 billion saccharomyces boulardi probiotic yeast and 2 types of prebiotic fibre to help replenish our friendly bacteria levels and restore gut health & digestion.

91 customers mention ‘quality’91 positive0 negative customers are satisfied with the quality of the product. They mention it's effective, excellent, and good for their systems. Some say it works well, is better than any laxative, and contains plenty of healthy bacteria to calm them. "amazing quality and cheaper than h&b" read more "great product" read more ". It worked really well for me. " read more ". Started on these again, feel better already! these are quality natural supplements, containing plenty of healthy bacteria to calm my stomach &. " read more 81 customers mention ‘stomach issues’75 positive6 negative customers are satisfied with the product.

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10 Best Tasting Protein Powders of 2024, Tested and Reviewed by Our Team

Whether you’re looking to ramp up your gym routine or simply fill the gaps in your diet, protein powder can be a helpful ingredient to have on hand. However, finding a protein powder that tastes good can be challenging, especially if you’re looking to avoid products pumped full of sugar, additives, and artificial ingredients. Healthline editors shared their picks of the five best-tasting protein powders, all of which passed our dietitian’s review and our rigorous vetting process. Disclaimer: some of the products tested below were provided for free to healthline testers. Our opinions are ours alone and have not been reviewed, approved, or otherwise endorsed by the product manufacturers.

The barbend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best-tasting protein powders available today, we’ve tested nearly 100 different profiles from the industry’s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings, using our supplement testing methodology. Protein content: a solid protein supplement can potentially help build muscle, lower body fat, enhance recovery, and improve bone mineral health. ( 3 ) all of the protein powders we included on this list have 20+ grams of protein per scoop. https://www.specialistsupplements.com/product-category/children/

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As more of the population becomes health-conscious, there has been a big push to create plant-based protein powders. Plant-derived protein sources may have protective factors against chronic diseases like diabetes, hyperlipidemia, and chronic kidney disease. ( 6 ) of the plant-based protein powders currently available, transparent labs rice & pea protein powder is our top pick. What made it stand out? transparent labs brand does a fantastic job of being exactly that — transparent. There are no proprietary blends in any of their supplements. They tell you exactly how much of each ingredient you get in a serving of their products.

Organic protein powders typically come in powdered form that must be mixed with a liquid of choice. You can choose from plant-based powders that are made from soy, hemp, pea, rice, nuts, and seeds or animal-based powders such as whey, casein, collagen , or egg. Protein powders will differ in the amount of protein they contain as well as their amino acid composition.

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The 8 Best Fiber Supplements, According to a Dietitian

We researched many popular brands of fiber supplements, consulting with registered dietitians for their recommendations and criteria for selecting a high-quality supplement. The products on our list all come recommended by dietitians, and most of our choices are tested for purity and potency by reputable third parties.

Verywell health / peter ardito consuming enough fiber is important for digestive and overall health, and many people fall short of the daily recommended intake. Fiber supplements can help boost your fiber intake if you're not reaching the recommendations from food alone. Additionally, certain fiber supplements (often referred to as functional fibers) can help relieve specific digestive conditions, such as diarrhea and constipation, and some may improve cholesterol and blood sugar control. If you have a specific health condition, it’s important to speak with a healthcare provider before trying a product, as some fiber supplements can make particular conditions worse. To recommend the best fiber supplements for digestive symptoms, our gi dietitian used the latest research, her experience working with hundreds of patients, and the insights of trusted colleagues to provide evidence-based guidance. https://www.specialistsupplements.com/product-category/children/

What Registered Dietitians Want You To Know

At men's health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. For this story, we spent hours interviewing registered dietitians and researching the top-rated and best-selling fiber supplements on the market. Our writers and editors are also experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality. The products that made it onto this list contain supplemental fiber in quantities meant to improve your daily fiber intake, but not in lieu of fiber acquired through foods including fruits, vegetables, legumes, and whole grains.

Supplements play a crucial role in enhancing overall health and filling nutritional gaps. At fortune, we provide detailed and trustworthy reviews to guide informed decisions. Our reviews often feature physical product testing with custom images, evaluations by registered dietitians or certified sports nutrition coaches, and fact-checking by experts such as dietitians and medical professionals. We prioritize clinical research to back our claims and strive to test 100% of the supplements we recommend. Check out our full supplement testing methodology page for a breakdown of our full process.

Best for Most People

Products and services answer from katherine zeratsky, r. D. , l. D. Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (metamucil, konsyl, others) and methylcellulose (citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation. Fiber can help lower cholesterol and help you feel full, which might help control overeating. It's best to get fiber from food. Supplements don't have the vitamins, minerals and other nutrients that fiber-rich foods do. But fiber supplements can be part of the daily intake. Fiber supplements can cause belly bloating and gas, at least at first.

Several studies show that soluble fiber helps regulate stool frequency and consistency in people with ibs. Psyllium and bran are the best studied soluble fiber sources in the treatment of ibs.

a high-fiber diet will help you have soft, regular bowel movements. Having a bowel movement when your body gives you an urge to go is the best time to have a bowel movement. This will minimize problems with hemorrhoids , fissures , itching and other common colon, rectal and anal problems. A diet high in fiber has about 25 to 30 grams of fiber per day. The information below will help you understand how to get that amount of fiber in your diet with supplements. For information on getting more fiber through food, please see increasing fiber intake.

Indeed, dietary fiber is a magic ingredient that keeps you regular , but thwarting constipation isn’t its only job. Fiber also helps lower cholesterol, reducing the risk of heart disease, and it helps reduce the risk of other diseases like colorectal cancer. Plus, it keeps your blood sugar levels from spiking and makes you feel full longer , which can help you lose weight. “fiber does lots of cool stuff in the body,” says registered dietitian anna taylor, rd, ld. Here’s where to get it — and why these foods are best for a high-fiber diet.

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Nutrition and healthy eating

We’ve known for a long time that fibre helps keep our digestive system healthy. However, in the past 25 years research in this field has moved on and we’ve discovered other benefits. Higher intakes of dietary fibre, especially from cereal fibre and wholegrains, are associated with a lower risk of heart and circulatory disease , type 2 diabetes and some cancers. As a result, the official recommendation on the amount of fibre we should be eating has been increased. The recommendation comes from a 2015 report on carbohydrates and health by the scientific committee on nutrition, which advises government bodies. https://www.specialistsupplements.com/product-category/children/

I find it hard to eat enough fruits and vegetables. Is there any harm in taking a fiber supplement every day?

Fiber supplements include inulin, psyllium (like metamucil) and methylcellulose (like citrucel). These differ from food sources of fiber, as they don’t offer the vitamins, minerals and other nutrients of things like fruits, vegetables, whole grains and beans. A food-first approach to getting in all your fiber is ideal, but eating plenty of fiber-rich foods doesn’t always happen every day. If you’re wondering if a fiber supplement is right for you, keep reading to find out more about fiber supplements and what happens to your body when you start taking them regularly.

The 6 Best Fiber Supplements of 2024, According to a Dietitian

We researched many popular brands of fiber supplements, consulting with registered dietitians for their recommendations and criteria for selecting a high-quality supplement. The products on our list all come recommended by dietitians, and most of our choices are tested for purity and potency by reputable third parties.

Verywell health / peter ardito

it’s always ideal to get your recommended intake of daily fiber through diet. This can be done rather easily by focusing on adding foods such as whole grains, fruits, vegetables, beans and dried peas to your plate. A fiber supplement may be warranted, though, to fill nutritional gaps. “the majority of americans are deficient in fiber; many eat half or less than the recommended daily amounts,” says dr. Jampolis. “so while i always take a food first approach—as the fiber in food comes with a host of other benefits, especially disease-fighting phytonutrients, vitamins and minerals—i do often recommend fiber supplements, especially for weight loss , cholesterol reduction and blood sugar control , in addition to [bowel] regularity.

Health / alexander huang whether you’re feeling a little backed up or experiencing the opposite with urgent bathroom trips, fiber is often recommended as a remedy. In addition to managing digestive discomfort, fiber can have many other health benefits. While it’s important to focus on getting enough fiber from food first , a fiber supplement can help boost your intake, and certain types of fiber supplements (or functional fibers) can target specific symptoms. As many as 95% of americans do not consume the daily recommended amount of dietary fiber, which is at least 21 grams per day for those assigned female at birth and 30 grams per day for those assigned male at birth, depending on age.

Almost everyone could use more dietary fiber. In general, people don’t get enough of this plant-based nutrient, which can be incredibly beneficial for your health. Why is it challenging to get enough fiber? low-fiber diets are widespread, and a lot of food we love to eat lacks the fiber that protects against constipation and digestive issues (and offers a bunch of other health benefits ). Fiber supplements are having a moment, but many questions remain: are they safe? and are they truly a healthy substitute for natural sources of fiber ? read on to see what registered dietitians think and the fiber supplements they recommend for boosting regularity and overall health.

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Bifidobacterium and the infant gut

Bifidobacterium in general are known for being one of the first colonisers of the infant gut. This is because of their important role degrading carbohydrates from the diet that the infant gut cannot digest. This has a positive effect not only on the development of the gut but also the baby’s immune system. The mechanism for this is quite complex, but in general terms bifidobacterium have been shown to interact with human immune cells and to modify immune responses. The human microbiome changes constantly, and bifidobacterium is a good example of this. The amount of bifidobacterium in our gut changes during our lifespan, as does the composition of specific bifidobacterium species, in response to our diet.

Bifidobacterium breve (b. Breve) is a type of probiotic ("good" bacteria) that lives in the intestines. It produces lactic and acetic acid in the gut. "good" bacteria such as b. Breve can help break down food, absorb nutrients, and fight off "bad" organisms that might cause diseases. B. Breve is commonly found in the gut of breastfed infants and in the vagina. People use b. Breve for age-related decline in memory and thinking, blood infections, and many other purposes, but there is no good scientific evidence to support these uses. There is also no good evidence to support using b.

BIFIDOBACTERIUM BREVE - Uses, Side Effects, and More

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Bifidobacterium is a non-spore-forming, gram-positive, anaerobic probiotic actinobacterium and commonly found in the gut of infants and the uterine region of pregnant mothers. Like all probiotics, bifidobacteria confer health benefits on the host when administered in adequate amounts, showing multifaceted probiotic effects. Examples include b. Bifidum, b. Breve, and b. Longum, common bifidobacterium strains employed to prevent and treat gastrointestinal disorders, including intestinal infections and cancers. Herein, we review the latest development in probiotic bifidobacteria research, including studies on the therapeutic impact of bifidobacterial species on human health and recent efforts in engineering bifidobacterium. This review article would provide readers with a wholesome understanding of bifidobacteria and its potentials to improve human health.

As director of the good housekeeping institute nutrition & fitness lab, registered dietitian stefa ni sassos handles all nutrition-related content, product testing and evaluation. She stays up-to-date on the latest research to provide evidence-based reporting on all things diet and nutrition. Stefani runs and oversees supplement testing and analysis for good housekeeping and has covered several other supplements in the past including women's multivitamins , vegan protein powders , vitamin d , joint supplements and more.

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The Most Delicious Meal Replacement In The Game.

There are a number of testimonials on the manufacturer’s official website, and a small handful elsewhere online. Most of the phenq complete meal shake review posts had very good things to say about this product on the whole. They found the shakes to be delicious and filling, and many lost a lot of weight. ??helps with my late night food cravings. Way way way better than meal replacement bars. Actually works. I don’t feel hungry after drinking it. Helps with my late night food cravings. Great buy. –stephanie t. , 33 years old i’ve gone down 10 lbs so far! i’ve gone down 10 lbs so far! i started replacing my lunch with the phenq meal shake and it works wonders.

Finding the right protein shake can be hard enough, but seeking out the perfect supplement that can replace an entire meal is a whole different ball game. If you’re thinking about using a meal replacement to help you lose weight, you’ll want to keep a few things in mind, like the calorie count, whether it’ll keep you full, and whether it tastes good enough for you to take day in and day out. https://www.specialistsupplements.com/product-category/children/

Best meal replacement shakes 2024

Meal replacement plans include readily available products such as meal replacement shakes. “[these] pre-mixed drinks include protein, carbs, fats and usually many micronutrients (vitamins and minerals) to mimic what you might get from eating a meal,” says kelsey kunik, m. S. A registered dietitian and nutrition advisor at fin vs fin, a wellness product review site based in santa monica, california. “while meal replacement shakes are often used for weight loss, they can also be an occasional on-the-go meal,” says amy s. Margulies, a registered dietitian and owner of rebellious rd, a nutrition counseling practice in philadelphia, pennsylvania. Others may use a meal replacement shake as a post-workout recovery drink to help replenish their energy and nutrients.

Expert verified by frieda johnson, nasm-cnc, issa-set updated april 19, 2024 we test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Sometimes you don’t have time to prepare a meal—or you just don’t want to. And while we don’t recommend getting in the habit of drinking your meals instead of eating them, the best meal replacement shakes truly are complete, balanced meals all on their own, unlike the best protein powders which are typically focused on protein. Related: best high-protein meal delivery but as a category, meal replacement shakes are difficult to navigate.

The best value meal replacement shake

Feed your body the fuel for optimum muscle management and fat loss with this tasty and nutritionally complete shake whether you're looking to trim unwanted fat or feed your muscles the fuel necessary for optimum recovery, wilderness athlete meal replacement shake is the best formulation for muscle management. Complete with protein, fiber, fatty acids, vitamins, minerals, and complex carbohydrates, this shake is an ideal lightweight backcountry meal option. Available in chocolate, vanilla, and strawberry.

Ingredients storage & use we’ve taken the greatest qualities from kate farms medical formulas and made an everyday shake to support your nutrition goals. This nutrient-dense shake is a plant-based meal replacement with usda organic pea protein, 27 vitamins and minerals, and prebiotic fiber. Nutrition shake's three flavors — vanilla, chocolate, and coffee — taste great right out of the carton or as a base to any smoothie. Formulated with organic phytonutrient extracts and concentrates sourced from nutrient-dense foods like broccoli, kale, berries, and turmeric. Made without the top 9 common allergens – including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, or sesame.

3722 s. Las vegas blvd. Unit 3305 las vegas, nv 89158 copyright © 2024. All rights reserved. †disclaimer: statements on this site have not been approved by the food and drug administration. These products are not intended to treat, diagnose, cure or prevent any disease. Results may vary depending, in part, on starting point, motivation, and commitment. Exercise and proper diet are necessary to achieve and maintain healthy weight loss. For questions regarding use of any meal replacement product or supplement, consult your physician. In addition, always consult your physician before beginning any weight loss program because a change in diet or exercise may affect certain medical conditions or the use of medications.

These meal replacement shakes are not low calorie intentionally, because they need to be able to take the place of a complete meal. That being said, if you so choose you could certainly replace more than one meal per day with these delicious nutrition shakes and still be able to work towards workout and weight loss goals.

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BEHAVIOR AND LIFESTYLE MODIFICATION

St. Luke’s medical weight management center is fully staffed with a comprehensive team of health care professionals from multiple disciplines devoted to helping you lose weight and keep it off. We utilize weight loss methods that are proven through evidence-based medicine and that are medically supervised to provide you the safest, most effective weight loss solutions available. Our team of physicians, dietitians, behavioral health specialists and exercise physiologists work together to help you reduce excess weight. We provide education and counseling in both group and individual settings for nutrition, behavior modification, emotional readiness and fitness. All of our medical weight loss programs are designed to help you make lifestyle changes in the following areas and to help you maintain your weight loss over time.

FUTURE DRUGS FOR THE TREATMENT OF OBESITY

A variety of drugs currently on the market for other conditions, but not approved by fda for obesity treatment, have been evaluated for their ability to induce weight loss. Metformin (lee and morley, 1998), cimetidine (rasmussen et al. , 1993; stoa-birketvedt, 1993), diazoxide (alemzadeh et al. , 1998), bromocriptine (cincotta and meier, 1996), nicotine (grant et al. , 1997; jensen et al. , 1995; nides et al. , 1994), bupropion (croft et al. , 2000; gadde et al. , 1999), and topiramate (rosenfeld et al. , 1997) have produced modest weight loss. Additional studies are needed to support these findings.

healthy weight isn’t about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, regular physical activity, and stress management. People with gradual, steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off than people who lose weight quickly. Sleep, age, genetics, diseases, medications, and environments may also contribute to weight management. If you are concerned about your weight or have questions about your medications, talk with your health care provider. https://www.specialistsupplements.com/product-category/children/

Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off. Take it from people who have successfully maintained weight loss: 98% have modified their eating habits. 94% have increased their physical activity, especially walking. 5 steps to lose weight and keep it off.

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U.S. Food and Drug Administration

Español multivitamins, vitamin d, echinacea, and fish oil are among the many dietary supplements lining store shelves or available online. Perhaps you already take a supplement or are thinking about using one. Dietary supplements can be beneficial to your health, but they can also involve health risks. So, it’s important that you talk with a health care professional to help you decide if a supplement is right for you. Read on to learn what dietary supplements are (and are not), what role the u. S. Food and drug administration has in regulating them, and how to make sure you and your family use supplements safely.

The u. S. Food and drug administration (fda) checks prescription medicines, such as antibiotics or blood pressure drugs, to make sure they are safe and do what they promise. The same is true for over-the-counter drugs such as pain and cold medicines. However, the fda does not have authority over dietary supplements, which do not have to be approved by this agency for safety or efficacy before being sold to the public. The federal government does not regularly test what is in dietary supplements, and companies are not required to share information about the safety of these products with the fda before they sell them. https://www.specialistsupplements.com/product-category/children/

The fiber supplements featured in this article were selected based on the following criteria: type of fiber: different types of dietary fiber can be found in the foods we eat. The same is true for dietary fiber supplements. Our product list includes supplements containing a variety of fiber types, which we explain in more detail above, so you can find what best fits your needs. Supplement quality: the supplement industry isn’t well regulated by the food and drug administration (fda), and third-party testing on fiber supplements does not appear to be a common practice. Therefore, our picks above include products manufactured by reputable companies in facilities that adhere to cgmps.

FDA 101: Dietary Supplements

Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose , mitigate , prevent, or cure diseases. Fda is the federal agency that oversees both supplements and medicines, but fda regulations for dietary supplements are different from those for prescription or over-the-counter medicines. Medicines must be approved by fda before they can be sold or marketed. Supplements do not require this approval. Supplement companies are responsible for having evidence that their products are safe, and the label claims are truthful and not misleading. However, as long as the product does not contain a new dietary ingredient (one introduced since october 15, 1994), the company does not have to provide this safety evidence to fda before the product is marketed.

As dietary supplements are subject to fairly limited regulation, there’s also the risk that the product contains less of an ingredient than it claims to. In addition to not getting your money’s worth, this can be potentially dangerous in individuals who are relying on the supplement to help meet their essential nutrient needs. It’s also important to be cautious of claims on the product. Due to fda regulations, manufacturers cannot claim that their product cures, treats, or reduces the risk of a specific disease or condition unless it has been proven by research to do so ( the demand for health and wellness products continues to grow, and one of the results of this demand has been an increase in multi-level marketing (mlm) supplement companies.

Dietary supplements are wildly popular. About half the adult population take at least one supplement. It's easy to understand why supplements are such big sellers. The public has a legitimate desire for good health, and the supplement industry has a strong desire for good sales. Medications are regulated by the fda. Before a prescription or over-the-counter drug can be sold in the united states, the manufacturer must submit data supporting its safety and efficacy, and after the medication is approved, the fda continues to monitor adverse reactions. Even with all these safeguards, problems still occur, prompting the fda to withdraw many medications and to require strong warning labels on others.

What Are Dietary Supplements?

During product development, supplement manufacturers consider many factors when selecting delivery forms. Supplements may be better suited to certain delivery forms based on many factors,

such as their stability, uniformity, user experience, release time, and resistance to the gastrointestinal environment. ( 5 ) the formulation of a dietary supplement may affect the product’s bioavailability, which refers to the proportion of the active ingredient that is absorbed and used by the body. ( 16 ) similarly, there may be various reasons why an individual may prefer one delivery format over another. We outline common dietary supplement forms and considerations below.

Two-piece capsules are one of the most common and popular delivery forms for dietary supplements. When you take a capsule, your body breaks down the outer shell leaving the powdered nutrients to digest. There used to only be gelatin-based capsules that contained animal components. But now, plant-based capsules offer a great vegetarian alternative. Seeking health’s vegetarian capsules are derived from non-gmo plant-based cellulose. They are: (3) high-quality starch-free preservative-free

the amount of a supplement that is considered too much will vary depending on the type of supplement. Importantly, supplements are active compounds that have an effect on the body, so taking the recommended dose is essential. “dietary supplements consumed either as a single nutrient or as a multivitamin/mineral supplement can have side effects,” says laing. “adverse events, ranging from less serious to life-threatening, could occur if you take more than the suggested dose if you take a combination of supplements, or if you are taking a supplement that interacts negatively with your medications. ” as always, working with a nutrition expert like a registered dietitian is recommended before taking a supplement.

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The Benefits of Antarctic Krill Oil Supplements for Athletes

The Performance and Recovery Benefits of Antarctic Krill Oil Supplements for Athletes

Antarctic krill oil has emerged as an increasingly popular supplement choice among athletes and active individuals looking to enhance performance, accelerate recovery, and support overall health. Derived from tiny, shrimp-like krill that dwell in the pristine waters surrounding Antarctica, Antarctic krill oil offers a powerhouse combination of omega-3 fatty acids, antioxidants, and other beneficial compounds that can provide a competitive edge.

This article will examine the science-backed benefits of Antarctic krill oil for sports performance and recovery. We’ll explore how the unique nutritional profile of krill oil, rich in EPA and DHA omega-3s, astaxanthin, and phospholipids, translates into real-world effects for endurance, strength training, cognitive performance, injury resilience, and more.

An Introduction to Antarctic Krill Oil

Antarctic krill, or Euphausia superba, are tiny crustaceans that congregate in massive swarms near Antarctica. These nutrient-dense organisms serve as the foundation for the entire Antarctic food chain. Krill feed on phytoplankton and are in turn consumed by whales, seals, penguins, fish, and seabirds.

Krill oil is extracted from Antarctic krill through a careful process that preserves the nutritional integrity of these unique sea creatures. It offers a more sustainable alternative to typical fish oil supplements, as krill are incredibly abundant in the Southern Ocean, with an estimated biomass in the hundreds of millions of tons.

In addition to exceptional sustainability, Antarctic krill oil delivers powerful compounds vital for human health and athletic performance:

• Omega-3 fatty acids - Krill are rich in EPA and DHA, the essential omega-3 fats. Over 30% of oil extracted from Antarctic krill consists of omega-3s.
• Astaxanthin - This reddish pigment is a supremely potent antioxidant and anti-inflammatory agent. Krill oil contains the highest natural concentrations of astaxanthin.
• Phospholipids - Omega-3s in krill oil are bound to phospholipids rather than triglycerides (as in fish oil). This allows for superior absorption and assimilation.
• Choline - An important nutrient involved in muscle control, nervous system health, energy production, and lipid transport and metabolism.
• Vitamins A & E - These fat-soluble vitamins act as antioxidants within the body. Vitamin E also aids muscle repair and growth.

With this stellar nutritional profile, Antarctic krill oil is uniquely poised to enhance athletic performance, accelerate post-workout recovery, reduce inflammation, and deliver widespread wellness benefits.

Performance & Endurance Benefits

Research indicates that supplementing with Antarctic krill oil can directly improve measures of athletic performance and endurance. For athletes engaged in intense training, faster race times and ability to maintain higher workloads directly translate into a competitive edge.

✅ Improved Cardiovascular Function

The omega-3 fatty acids in Antarctic krill oil support cardiovascular function in numerous ways. Studies demonstrate beneficial effects on blood lipid profiles, arterial health, and blood pressure regulation. For athletes, a healthy heart capable of pumping sufficient oxygenated blood to working muscles is foundational.

Multiple clinical trials using krill oil show:

• Decreased blood triglycerides
• Increased HDL “good” cholesterol
• Lower LDL “bad” cholesterol
• Reduced arterial inflammation
• Lower systolic and diastolic blood pressure
• Enhanced blood flow

Collectively, these cardiovascular enhancements allow for better oxygen delivery to muscles, organs, and tissues during activity. Bolstered heart health also lowers risk of exercise-related cardiac events in susceptible individuals.

⚡ Increased Metabolic Efficiency

Antarctic krill oil has been found to increase metabolic efficiency during exercise. Studies demonstrate an ergogenic benefit, allowing athletes to utilize oxygen more effectively because of the fatty acid oil krill.

Double-blind trials report:

• Lower average heart rate during moderate and intense exercise
• Higher lactate threshold
• Increased time to exhaustion
• Less perceived exertion at higher intensities
• Faster 10km run times

For endurance athletes and those performing sustained high-intensity training, these metabolic enhancements can directly boost performance. By extracting more power aerobically, athletes can achieve faster run splits or better wattage output before crossing over into anaerobic energy systems. These tests were also conducted with a placebo group using oil placebo omega index with posituve results showing in those using the genuine product as apposed to those taking the placebo.

🧠 Enhanced Cognitive Function

The essential omega-3 fatty acids concentrated in Antarctic krill oil play pivotal roles in brain development, signaling, and information processing. Supplementing with krill oil can sharpen mental functions key for athletic performance like reaction time, focus, coordination, and decision making under duress.

Human trials demonstrate krill oil supplementation yields:

• Increased working memory and focus during time trial
• Faster processing speed and reaction times
• Better concentration and cognitive control
• Enhanced learning of complex motor skills

For sports with heavy cognitive components like football, basketball, tennis, boxing, and MMA, krill oil offers a legal way to sharpen the mind and react with lightning reflexes necessary for success.

💪 Muscle Function & Force Production

Omega-3 fatty acids help to modulate gene expression relating to muscle protein synthesis. Clinical data indicates Antarctic krill oil upregulates anabolic signaling pathways to increase the building of contractile muscle proteins.

Double blind, placebo controlled research finds krill oil can significantly increase:

• Lean muscle mass
• Muscle fiber cross sectional area
• Number of muscle fibers
• Maximum voluntary contraction force production
• Power output

These muscle-building effects allow athletes to grow stronger over time. Improved force generation also translates into faster sprint times, increased vertical leap, harder strikes, and advantages across power and strength-dependent sports.

Recovery & Resilience Boosts

In many sports, recovery is just as crucial as training itself. Rebuilding damaged muscle fibers, restoring glycogen, activating protein synthesis, and resolving inflammation dictate the ability to perform optimally day after day. Antarctic krill oil accelerates many facets of athletic recovery.

🩹 Rapid Injury Resolution

Intense training inevitably leads to some degree of muscle damage, tendon strain, and inflammatory pain. Krill oil’s anti-inflammatory and analgesic properties help alleviate aches and discomfort to keep athletes training productively.

Multiple trials demonstrate krill oil supplementation significantly:

• Reduces circulating inflammatory markers post-exercise
• Speeds recovery of muscle soreness and joint pain
• Lessens severity and duration of delayed onset muscle soreness (DOMS)
• Improves subjective pain symptoms in arthritic joints

For combative athletes and those in contact sports, quicker injury resolution means more mat time for skills development. Reduced aches allow for consistent high-quality sessions rather than disrupted training.

🧬 Muscle Repair & Growth

Optimizing muscle repair processes is key for any athlete engaging in resistance or endurance training. Antarctic krill oil accelerates healing of damaged muscle fibers while activating pathways for new tissue growth.

Human research shows major increases in:

• Satellite cell activation - cells responsible for hypertophy
• Myogenic differentiation - formation of new muscle fibers
• Net muscle protein synthesis - critical for recovery and growth
• Activation of mTOR pathway - signals production of contractile proteins
• Inhibition of muscle protein breakdown
• Skeletal muscle lipid oxidation - burns intramyocellular fat stores

Supporting these physiological processes allows hard-training athletes to bounce back rapidly between workouts and sessions. Enhanced protein recycling also lets them derive full training effect to spur adaptation.

🩸 Nutrient Transport & Energy Production

Antarctic krill oil optimizes internal production and transport of energy substrates like glycogen and intramuscular triglycerides used to fuel performance. Enhanced nutrient shuttling accelerates refueling of muscular and hepatic glycogen after depletion.

Human trials show krill oil supplementation meaningfully:

• Increases glucose transport into muscle cells via Glut-4
• Boosts glycogen synthesis post-exercise
• Augments intramuscular triglyceride stores
• Improves cellular oxygen utilization
• Activates ATP energy production

For endurance and multi-modal athletes, elevated energy capacity and more rapid glycogen restoration between sessions allows for quick bounces back without overtraining or burnout.

Health & Immunity Perks

Maintaining a resilient immune system and fighting off oxidative stress are key for athletes to stay healthy. Antarctic krill oil confers several wellness and protective benefits vital for combating the outsized demands of training.

🦠 Immune Support

Heavy exertion can transiently depress immune function for up to 72 hours post-exercise. This opens the window for opportunistic bugs to take hold. Antarctic krill oil counters exercise-induced immunodepression and fortifies defenses against pathogens.

Clinical immunology research demonstrates:

• Increased levels of IgA salivary antibodies - bolsters mucosal barrier function
• Greater numbers of T-cells and natural killer cells - amplifies attacks against pathogens
• Reduced incidence of upper respiratory infections in endurance athletes
• Quicker resolution of cold and flu symptoms
• Less training time lost to illness

For athletes grinding through marathon training blocks or winter competition seasons, Antarctica krill oil helps ward off pesky colds and infections to stay consistent.

🛡️ Combats Oxidative Stress

Free radicals and reactive oxygen species (ROS) are generated during intense efforts as a byproduct of energy production. Buildup of these volatile molecules leads to oxidative stress which damages cellular membranes and proteins. Antarctic krill oil’s rich antioxidant content neutralizes ROS.

Rigorously controlled trials demonstrate krill oil supplementation reliably:

• Increases antioxidant capacity of blood
• Reduces lipid and DNA oxidation markers
• Protects against oxidation of LDL particles
• Preserves intracellular glutathione and enzyme function
• Confers resistance to oxidative damage in athletes

These antioxidant effects shield tissues against wear and tear. For ultra-endurance athletes or those performing frequent HIIT sessions, krill oil offers systemic protection against overtraining.

🧠 Supports Cognitive Resilience

The essential omega-3s in Antarctic krill oil protect neural tissue and confer anti-neuroinflammatory effects. Bolstering structural integrity of the brain confers resilience against traumatic sub-concussive impacts. This shields against neurological decline in contact sports.

Data from plasma assays and functional MRI scans show krill oil meaningfully:

• Increases omega-3 index of red blood cells
• Boosts Blood brain barrier transport of omega-3s
• Raises EPA & DHA levels in brain tissue
• Reduces neural inflammation
• Protects neuron cell health and viability

For athletes involved in combative, collision, or aerial sports, fortifying neurological resilience is vital for longevity. Krill oil should contribute to any concussion management protocol.

Supplementation Strategies & Considerations

Implementing an Antarctic krill oil protocol requires dialing in effective dosages, timing, and sourcing a high quality product. We will overview best practices for athletes wishing to leverage krill oil’s performance benefits.

💊 Optimal Supplemental Dosages

Most sports nutrition studies demonstrating performance benefits use krill oil dosages ranging from 500mg to 2,000mg daily. However larger athletes may benefit from up to 3,000mg if tolerable. Spreading intake across a morning and post-workout dose optimizes absorption.

General dosage guidelines:

• Recreational gym-goers or endurance athletes: 500-1000mg daily
• Competitive team sport athletes: 1000-2000mg daily
• Strength/Power athletes over 200lbs: 2000-3000mg daily

As always, start low and taper up doses gradually while monitoring individual response and tolerance.

⏱️ Strategic Timing Around Training

Timing Antarctic krill oil intake strategically to align with training sessions and objectives can further boost results:

• Pre-Workout: Take 500-1000mg about 60-90 minutes before intense sessions requiring strength, power or mental focus.
• Post-Workout: Take 1000-2000mg immediately after intense workouts to accelerate recovery processes.
• Before Sleep: 500mg before bed to drive overnight muscle growth and tissue repair.
• Injury Recovery: Take higher 2000-3000mg dosages in loading phase format while healing from significant muscle or joint trauma.

Syncing supplementation with key workout windows gives Antarctic krill oil the chance to offer maximal benefit.

🛍️ Choosing High Quality Supplements

With the rise in popularity of krill oil, many low quality products with questionable ingredients have entered the market. Athletes should select a supplement that meets the following criteria:

• NSF Certified for Sport
• IKOS 5-star certified (International Krill Oil Standards)
• Antarctic-sourced krill
• No additives, fillers, allergens, banned substances
• High EPA/DHA concentrations
• Encapsulated in no-leak softgels

When comparing supplements, scrutinize sustainability practices, purity testing, and encapsulation methods to maximize product integrity.

The Future of Krill Oil for Athletic Performance

While the benefits of Antarctic krill oil are already well-established, ongoing research continues to reveal promising new applications for athletes. Emerging data suggests krill oil may enhance sleep quality, protect joint cartilage, increase fat burning, reduce mountain sickness, and more.

Athletes are also increasingly recognizing the critical role nutrition plays for performance, recovery, and health. Alongside advances in supplementation science, this will likely popularize Antarctic krill oil as a foundational component of dietary regimens. Expect leading sports dietitians and peak performance coaches to prescribe krill oil widely.

Finally, the unique combination of phospholipid omega-3s and astaxanthin makes Antarctic krill oil ideal for stacking with other cutting edge supplements like HMB, beta alanine, ALCAR, and exogenous ketones. As more athletes explore these combinations, they’ll likely find synergies that take performance even higher.

Conclusion: A Must-Have Supplement Stack Staple

With Antarctic krill oil’s stellar nutritional profile and human trial-validated effectiveness, athletes across all disciplines should strongly consider working this unique marine oil into daily stack regimens. The oceanic biomass that supplies krill oil makes it a sustainable long-term option as well.

From faster race times, to quicker injury recovery, to reduced oxidative stress, Antarctic krill oil boosts key markers of performance, resilience, and general wellness. And the future looks bright in terms of both growing scientific validation and increased real-world adoption among athletes. Krill oil is here to stay as sports nutrition mainstay.

Antarctic Krill Oil

60 Capsules Of Antarctic krill oil capsules – 500mg for £14.22

Omega marine oil from sustainably-sourced Antarctic krill (500mg).

• Omega 3 from Antarctic krill oil
• EPA and DHA
• Astaxanthin and phospholipids
• Heart and blood pressure
• Vision
• Brain function
• Small, easy-to-swallow capsules
• No fishy after-taste

Krill oil comes from krill – tiny shrimp-like creatures that live in very cold ocean waters. It contains two types of omega 3 fatty acid: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

EPA and DHA contribute to the normal function of the heart (with a daily intake of 250mg).
DHA and EPA contribute to the maintenance of normal blood pressure (with a daily intake of 3g of EPA and DHA).*
DHA contributes to the maintenance of normal blood triglyceride levels (with a daily intake of 2g of DHA and when taken in combination with EPA).*
DHA contributes to maintenance of normal brain function (with a daily intake of 250mg of DHA).
DHA contributes to maintenance of normal vision (with a daily intake of 250mg of DHA).

*Users should not exceed a supplemental daily intake of 5g of EPA and DHA combined.

Krill oil also contains astaxanthin, as well as phospholipids.

Astaxanthin is a pigment that belongs to a group of chemicals called carotenoids. It occurs naturally in certain algae and is responsible for the pink/red colour of krill.

Phospholipids are a type of large group of organic compounds called “lipids” (naturally-occurring molecules). Phospholipids are a major component of all cell membranes.

Unlike some other fish oil capsules, with Antarctic krill oil there is no fishy after-taste.

Buy Now From Amazon,  60 Capsules Of Antarctic krill oil capsules – 500mg for £14.22

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